I am Emma and I understand just how challenging it can be to make time for yourself to train. I am so excited that I can make things a little easier for my fellow mums to get active.
The benefits of exercise on mental health during pregnancy and in the postnatal period are so often overlooked.
MummyFIT is a safe and progressive full body workout incorporating cardiovascular and strength exercises designed to increase fitness and build muscle tone. MummyFIT sessions are suitable for all fitness levels once you’ve reached 6 weeks following a natural delivery or 12 weeks following a C-section and had a GP sign off. MummyFIT sessions offer low level adaptations and higher level progressions taking in to consideration your fitness levels and post-natal conditions such as weak pelvic floor, core and diastasis recti.
MummyFIT has a range of options available suitable for all stages of your pre- and post-natal journey. Fitting in a workout and time for you when you have got small children can be a real challenge, MummyFIT is here to help. Bring your baby, meet other mums, and make some time for you.
MummyFIT is designed by mummies and led by experts to offer you guidance and support wherever you are on your journey through motherhood. Book your FREE trial session now at www.mummyfituk.co.uk/register