Couch To CrossFIT- Starts 7th November 2023
Our Introductory Course is here
Limited Spaces Available
So, you want to try out CrossFit? Well then maybe our Couch to CrossFit program is for you? This four-week program will take you from a complete beginner to a CrossFit addict, all in a safe environment with qualified CrossFit Trainers.
You’ll learn the 9 fundamental movements of CrossFit, from the Air Squat to the Med Ball Clean, all of which will form the basis of all workouts and future development to more complex movements.
𝗜𝗡𝗧𝗘𝗥𝗘𝗦𝗧𝗘𝗗? We have limited space! Each intake will be for just 6 people to ensure that you all get the focused coaching you need to get you ready to attack a WOD, Throw Down and Collaborate as a team to get the job done. Want in? Get in touch now!
𝗪𝗛𝗘𝗡 𝗗𝗢𝗘𝗦 𝗧𝗛𝗜𝗦 𝗖𝗢𝗨𝗥𝗦𝗘 𝗦𝗧𝗔𝗥𝗧? We are currently planning the next intake.
𝗛𝗢𝗪 𝗢𝗙𝗧𝗘𝗡 𝗪𝗜𝗟𝗟 𝗜 𝗧𝗥𝗔𝗜𝗡? The six-week course comprises two classes per week.
𝗛𝗢𝗪 𝗟𝗢𝗡𝗚 𝗜𝗦 𝗔 𝗖𝗟𝗔𝗦𝗦? Each class will last for 1 hour and comprises a briefing around the whiteboard, a warmup, the lesson, and a short debrief.
𝗗𝗢 𝗜 𝗡𝗘𝗘𝗗 𝗧𝗢 𝗕𝗘 𝗙𝗜𝗧 𝗔𝗟𝗥𝗘𝗔𝗗𝗬? Absolutely not! CrossFit is for all regardless of your fitness level. Each lesson will be tailored to meet the needs of each individual.
𝗛𝗢𝗪 𝗠𝗨𝗖𝗛 𝗗𝗢𝗘𝗦 𝗧𝗛𝗘 𝗖𝗢𝗨𝗥𝗦𝗘 𝗖𝗢𝗦𝗧? The course costs £100 and includes a FREE and awesome CrossFit Tadcaster t-shirt. This equates to just £8.33 per class.
Everything you need to prepare you
You'll finish the 4-weeks having been introduced not only to the fundamental movements but also to the lingo of CrossFIT so that when you attend your first class you wont be baffled by what an EMOM is or what AMRAP means.
