Youth S&C- Be the best you can be!
IT'S HERE!!! YOUTH S&C SESSIONS
MY Performance Youth Coach specialises in strength and conditioning with young people. Long gone are the days when it was frowned upon for young people to lift weights.
Myths of resistance training stunting growth and leading to problems in later life have been largely disproved. In fact more recent research shows the benefits of strength training for young people.... provided the training is correctly supervised!
As one of the first certified Youth Strength and Conditioning Specialists in the country your young people are in safe hands. Continued investment in my own personal development has lead me to this point in my career. Having gained a degree in Sports Science and as a secondary PE teacher, Karate instructor and coach I can see first hand the need for effective and specific conditioning training.
The aims are simple: Reduce the risk of injury and aim to improve performance based on the demands of the activity and the needs of the individual.
If you want the best sports specific coaching or simply an increase in their activity then MY Performance Youth Coach at MY Fitness and Martial Arts is for you!
Fun and safe training at any age
Does your child want to start lifting weights?
Are you worried about the 'ipad generation' and the lack of exercise?
Would your son or daughter like to improve their sports performance?
If the answer to any of the above questions is 'YES' then get in touch!
Certified Youth S&C Specialist
Be assured of the very best level of instruction and programming with one of the country's first Youth S&C Specialist coaches.
new skills to be learned
Introduction to Youth S&C
A 6-week introduction to Strength and Conditioning which includes all fun drills and games to benefit the major components of fitness.
Get in touch to find out when our next course is being held.
One to Two S&C
We have now introduced 'One to Two Youth S&C', this would be ideal for two friends or siblings that have an interest in the same sporting activities.
One to One
Are you looking to achieve success at the highest level of your sport? If so then S&C should be a staple of your training diet.
We can help you develop the physical characteristics needed to help succeed and improve your performance.
